LivHealthy

As 2008 comes to an end, it is a time to reflect on what I've accomplished and what my goals are for 2009.  2008 was an incredible year.  Dr. JJ and I launched Vitamin Junkeys, www.livhealthy.tv and www.vitaminjunkeys.com.  We have released 30 episodes of our video podcast, Vitamin Junkeys to help teach and inspire others to consider a natural approach to their health.  And we've certainly touched many lives, as the podcasts have been watched over 25,000 times by people around the world, although our biggest fan base is right here in North America.

We have learned a lot.  With the support of some fantastic friends and colleagues we learned all about podcasting, filming and social media. It sure has been a lot of fun!

With this experience under my belt, my goal for the coming year is to have simply the most fantastic year ever, with an emphasis on simply.  I believe that all too often we let life get too busy and complicated and it passes us by before we get a chance to breathe (pause and take a deep breathe here).  In 2009 I'm going to follow the advice of fellow blogger Leo Babauta - I'm going to slow down and simplify my life and thrive on less.  I'm going to focus on what's most important to me and truly enjoy those things and savour each moment.  

Here's to a year of good health, joy and happiness.... here's to Living Healthy!