Other Recent Episodes:
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Duguoa discuss depression- what it is, what causes it and natural approached to treat it. Running time: 8:03
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua discuss Vitamin E. They review good sources for this fat soluble vitamin, and why it's important for our bodies. Running time 5:04
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss the importance of Vitamin B12. They look at what Vitamin B12 does in the body, and different diseases that benefit from the treatment of B12. Running Time: 7:27
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss the importance of Vitamin C. They look at how Vitamin C is used in the body, Dr. JJ's recommended doses, good food sources of Vitamin C and signs of Vitamin C deficiency. Running time: 6:57
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua explore Probiotics. They review what probiotics are, why your body needs them, and how you can ensure you have a good balance of probiotics in your intestinal flora. Running time: 8:25
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath, Dr. Jean Jacques Dugoua discuss the importance of Vitamin D. They review how you can get it, what your body uses it for and how it can prevent you from getting SAD. Running time: 6:58
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss Omega 3s what they are, what they do in our bodies, how much to take and how to know if we are deficient. Running Time 9:14
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua discuss what to look for to help you choose a good multivitamin. The examine the best form to choose (liquid, capsule or tablet), and the key things that your Multi-Vitamin should have. Running time 8:38
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss menopause, including what it is, typical symptoms and natural approaches to alleviating menopause symptoms. Running time: 7:39
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss multiple sclerosis, what it is and how to prevent it and treat it. Running time 6:02
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss osteoporosis, what it is, who is prone to it and how to prevent it. Running time: 7:27
In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa and RHN Rosalie Moscoe talk about natural approaches to preventing memory loss. They look at common causes and healthy lifestyle choices to help improve and prevent memory loss.
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Duguoa learn about the health benefits of Horticultural Therapy from Horticultural Therapy Co-ordinator, Nancy Lee Collibaba. Running time: 8:37 TAKE OUR VIEWER SURVEY!
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Duguoa explore the causes of and some natural solutions for erectile dysfunction. Running time: 6:07. TAKE OUR VIEWER SURVEY NOW!
In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. JJ and Holistic Nutritionist Rosalie Moscoe look at 5 easy steps for you to reduce your stress. They examine some causes of stress, how stress can impact your health and of course some great tips for coping with stress. Running time: 12:02
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In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore how you can improve your love life naturally. They examine What is libido, what impacts your libido and some vitamins and therapies that can help stimulate a healthy libido. Running time 7:21
In this week's episode of Vitamin Junkeys, Jennifer Lyall, Dr. JJ and Horticultural Therapy Co-ordinator Nancy Lee Colibaba look at the health benefits of having plants in your home. They look at which plants are the best for purifying the air, and the easiest to take care of. Running time: 8:14
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Are you a sugar addict? In this week's episode of Vitamin Junkeys, Jennifer Lyall, Dr. JJ and holistic nutritionist Rosalie Moscoe talk about sugar addiction. What is a sugar addiction, some health issues associated with it, and how to break the sugar habit. Running time 10:25
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In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore ADHD, what it is, common triggers for ADHD and how to treat ADHD without medication. Running Time:7:01
In this week's episode of Vitamin Junkeys, Jennifer Lyall, Dr. JJ and osteopathic practitioner Laura Disenhaus explore natural treatments for asthma. Laura demonstrates some osteopathic techniques to help asthmatics breathe easier. Running time: 8:59
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In this week's episode of Vitamin Junkeys Jennifer Lyall and naturopath Dr. JJ Dugoua examine Insomnia. They look at typical causes of sleeplessness and some great tips on how to get to sleep naturally. Running time: 8:42
In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore seasonal affective disorder (SAD), what it is, SAD symptoms and easy steps to help treat it, naturally. Running time: 6:49
In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore heart disease, who's at risk and some simple healthy tips to prevent heart disease. Running Time: 5:44
In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ explore the causes of fevers. They review what a fever is and how to treat fevers for all ages, babies, toddlers, children and adults. Running time: 7:49
In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore the causes of neck pain, how to prevent it and how to treat it. Special guest, Laura Disenhouse Physiotherapist and Osteopathic Manual Practitioner, demonstrates some osteopathic techniques to relieve neck tension. Running time 7:53
In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua are joined by osteopathic manual practitioner Laura Disenhaus as she reviews some osteopathic approaches to relieving painful menstrual periods. Running time: 8:26
In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore natural ways to get rid of cellulite. Dr. JJ explains what is cellulite, effective cellulite treatments and the healthy lifestyle to adapt to keep it at bay. Running time: 12:48
In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore healthy weight loss tips to help you lose fat and achieve your best weight. Dr. JJ shares the top natural weight loss products he recommends to his patients and the importance of developing healthy eating habits and an exercise routine to be successful. Running time: 9:22
Have you ever wondered whether you should put Ice or Heat on an injury? In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. JJ and chiropractor Dr. Schlachta examine the best ways to treat injuries, specifically muscle sprains and strains. Running time 9:44
Here's to number 2's. In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua look at constipation. What is constipation, what causes constipation and how to relieve it naturally. Learn the secrets to regular bowel movements! Running time: 6:37
In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua examine the difference between a cold and flu and share tips on how to prevent colds and the flu. If you get one, Dr. JJ shares what he takes to shorten the duration of colds. Running time: 9:56
Have you ever eaten too much over the holidays and then regretted it? In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ share 4 tips for eating healthy over the holidays. We'll help you avoid the guilt and discomfort of overeating. (Running time: 6:50)
In this week's episode of Vitamin Junkeys, ennifer Lyall and Naturopath Dr. JJ Dugoua explore what a Yeast infection is, what causes it and how to treat yeast infections naturally. Running Time: 9:36
In this week's episode of Vitamin Junkeys, Jennifer Lyall, Naturopath Dr. JJ Dugoua & Chiropractor Dr. Tracy Schlachta share 4 tips to preventing common sports injuries. Running time: 7:57
In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Dugoua and chiropractor Dr. Tracy Schlachta discuss ear infections. They discuss what causes them, why kids get ear infections, natural treatments for ear infections and how to prevent them. Running time: 9:17
Are you regular? In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ explore what is good digestive health, what happens in your body when you eat food, what are some diseases of the digestive tract and tips to help promote good digestion. Running time: 9:03
In this week's episode of Vitamin Junkeys, Jennifer Lyall and Naturopath Dr. JJ Dugoua look at how the small things we do can make a big difference in the world. They look at the launch of Me to We Music and Dr. JJ shares his experience participating in the Ride to Conquer Cancer. Running time: 4:58
Knowing which supplements to take can be overwhelming. In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua review what are supplements, what are the best ones to take and how to choose the right supplements. Running time: 5:33
In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua review some great natural strategies to alleviate your seasonal allergy symptoms. They look at what are allergies, typical allergy symptoms, and how you can tell the difference between allergies and a cold. Running time: 4:07
Have you ever wondered what it would be like to go on a raw food diet? In this week's episode of Vitamin Junkeys, naturopath, Dr. JJ Dugoua interviews his co-host, Jennifer Lyall, as Jennifer shares her raw food experience. (Running Time: 7:51)
In this week's episode, Jennifer Lyall and naturopath Dr. JJ give you a basic overview of Vitamins and Minerals. They examine what they are, why you need them and how to know what vitamins and minerals you should take. Running time: 5:45
What does it mean to go on a raw food diet? In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua interview raw food chef and blogger, Robin Gregory. Robin answers all of the basic questions about going raw, including why, how and what equipment you need to do it. Running time: 11:02
Have you ever wondered what would happen at an appointment with an osteopathic practitioner? In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ are joined by osteopathic manual practitioner, Laura Disenhaus. Laura demonstrates an initial assessment with Jennifer. The assessment focuses on Jennifer's jaw, particularly her TMJ issues. Running time: 9:03
In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua interview osteopathic manual practitioner and physio therapist. In this discussion they focus on lower back pain, examining some common causes of the pain you should avoid and different natural approaches to eliminating lower back pain. Running Time: 7:13
In this weeks episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua interview Physiotherapist and Osteopathic Manual Practitioner, Laura Disenhaus. Laura provides valuable insight into what Osteopathy is, conditions that can benefit from osteopathic treatments, and how to find an osteopathic practitioner. Running time: 7:48
In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua give an overview of Botanical Medicine. They define botanical medicine, look at particular ailments it works well with and discuss how to find botanical medicine. Running time: 8:05
IV Therpay is a powerful tool that naturopaths use to get important nutrients directly into a patient's body. In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath, Dr. JJ Duguoa review IV Therapy, the type of people who typically use IV Therapy, and demonstrate a form of this therapy. Running time: 8:25
In this week's episode, naturopath, Dr. JJ Dugoua and Jennifer Lyall talk about lactation and breast feeding. They look at how long women typically breast feed, the benefits of breast feeding, natural ways to stimulate breast milk production, foods to include in your diet while breast feeding, ones to avoid. The show closes with some great natural resources for pregnant/nursing women. Running time: 7:33
Do you have stubborn fat that you just can seem to get rid of? Jennifer Lyall and naturopath Dr. JJ Dugoua look at mesotherapy as an approach to burn stubborn fat. This episode includes a demonstration of mesotherapy. Running time: 8:37
You don't need to inject yourself with toxins or go under the knife to look younger! There's a better, more natural approach! Join Jennifer Lyall and naturopath, Dr. JJ Dugoua as they share some natural anti-aging beauty secrets, to keep you looking beautiful, naturally. Running time: 5:38
Jennifer Lyall and naturopath Dr. JJ, explain allergies. Allergy sufferers know that, allergies are nothing to sneeze at. Jennifer & Dr. JJ look at what allergies are, and examine food allergies, environmental allergies, and allergy tests. You will learn some easy natural remedies for your allergy symptoms! Running time: 20 minutes
Jennifer Lyall and naturopath Dr. JJ examine some natural approaches to managing diabetes. Dr. JJ briefly explains the different types of diabetes and natural options to help manage your blood sugar levels. (running time: 7:42)
Jennifer Lyall and naturopath Dr. JJ Dugoua, discuss a natural approach to sun protection. They look at vitamins and supplements you can take to prevent sunburns, natural sunscreens, and natural remedies to treat sun burns. (running time: 7:49)
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Dr. JJ and Jennifer Lyall explore Naturopathic Medicine. This includes the "tools" that naturopathic doctors use to treat their patients like botanical medicine, hydro therapy, homeopathy and acupuncture; and what to expect at your first visit. (running time 15:17)
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Detoxifying your body is becoming more and more popular. Learn what detoxification is, when you should do a detox, who should do a detox and how. Detoxification methods range from simple elimination diets to acupuncture.
Women have a 1 in 3 chance of getting cancer. 1 in 2 men will get cancer. The best approach to reduce your risk is by focusing on an anti-cancer diet.
Learn what cancer is and the most common types of cancer for men and women.
Dr. JJ reviews the best cancer fighting foods that you must include in your diet!
(Pilot) In this episode, Jennifer and Dr. JJ examine acupuncture. They Dr. JJ answers many of the common questions including, what is acupuncture, who can practice it and does it hurt? Dr. JJ demonstrates an acupuncture technique on Jennifer.
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Sports Nutrition: Preparing for and Recovering from a Big Race
Vitamin Junkeys Episode #22 (running time 7:23)
Date: October 21, 2008
Podsafe Music: Ice Cream by Christopher Dale Courtesy of the Podshow Music Network
Show hosts: Jennifer Lyall & Dr. Jean Jacques (Dr. JJ) Dugoua, ND HBSc PhD (Cand.)
Natural Healthcare.ca, Canada's guide to complimentary and alternative healthcare.
This episode examines:
5 steps to help prepare your body nutritionally to perform at its peak for a race or competition.
How to take care of your body after a race or competition.
What type of practitioners should you work with to prepare for/recouperate from a race or competition.
What's Dr. JJ taking today:
Ashwagandha, Indian Ginseng is an adaptogen. Dr. JJ often gives Ashwagandha to his patients for stress management, anxiety and fatigue. It can also be used from a Sports Nutrition perspective, which we will address today.
Dr. JJ participated in the Ride to Conquer Cancer earlier in the summer. It is a 2 - day bike ride from Toronto to Niagara Falls. Participants in the 215 km ride raised $14 million for cancer research for Princess Margaret Hospital. This was the first year for this event.
Dr. JJ was intimidated by the event, since it was such a long ride. They went up-hill towards the end of the first day. It is very important to prepare your body for this type of intense physically activity.
There have been over 30 studies on different natural health products. Unfortunately, the results of the studies have not been as favourable as Dr. JJ thought they would have been. This meant that Dr. JJ had to create a protocol to prepare for the event, based on his own experience.
5 steps to help prepare your body nutritionally to perform at its peak for a race or competition.
1. Electrolytes
Electrolytes are the most important thing for your body, in Dr. JJ's opinion. Dr. JJ went training on a very hot day and didn't think about replenishing his electrolytes. Dr. JJ experienced muscle spasms so bad that his legs seized up. From this experience he learned that before the race and during the race, his body needed lots of electrolytes. You can take various drinks, powders or even special ju jubes with electrolytes in them.
2. Ashwagandha
Ashwagandha regulates your cortisol level and gives you a bit of an energy boost. Dr. JJ took a large amount of Ashwagandha before the Ride to Conquer Cancer, and a large amount of it the day of the race. This gave him great energy levels throughout the ride. It's not necessary to take it afterwards.
3. Carb loading
48 hours before the event, start to eat lots of carbohydrates like rice and pasta, so your body has a lot more carbohydrates in your system. This is what your muscles will burn right away during the race, to give you lots of energy to sustain you.
4. Hydration
Drink lots of water. Every 15 minutes during the ride/race, you should drink something.
5. Carbohydrates Gel
Dr. JJ also ate carbohydrate gel, a little sugary syrup, to give his body more carbohydrates as he rode.
With all of this preparation, Dr. JJ felt really good and could have gone an extra 20 km on the second day!
The most important step is taking care of your body after a race or competition.
1. Magnesium
Taking magnesium helps muscle spasms and cramps.
2. Proteozymes
Proteozymes include bromelaine and papain. These are enzymes that break down protein. They are normally used for digestion, but when you have such a strenuous exercise, you will build up a lot of scar tissue and the exercise will cause a lot of muscle damage. Taking proteozymes will help your muscles heal.
3. Fish oils
Fish oils are anti-inflammatory, so taking a lot of fish oils after strenuous exercise can help reduce inflammation, and help heal the body.
Dr. JJ did all of this preparation, and followed this post-event protocol. It helped him so much, that he went biking in the evening of the last day of the ride!
Olympic athletes would likely take on a similar protocol to prepare for the Olympics. They also have to be careful that any supplements they take do not conflict with any rules of the International Olympic Committee. There are ethics in sports conduct guidelines for each country that can be found on the internet. This would list which substances are allowed and disallowed.
What type of practitioners should you work with to prepare for/recouperate from a race or competition?
You should work with a naturopath to develop a protocol that is right for you. You should also develop a team of manual practitioners, particularly to help you recover from the event. This may include an osteopath, a chiropractor, a massage therapist or a physiotherapist. You will need at least a week of tissue work after the event.
You can find practitioners through the Find a Practitioner link on our website www.vitaminjunkeys.com
You can find out more about the Ride to Conquer Cancer 2009 at: www.conquercancer.ca
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