Vitamin Junkeys

Diabetes - A Natural Approach Ep06

Diabetes - A Natural Approach!

Vitamin Junkeys Episode #6 (running time 7:42)

Date: July 1, 2008

Podsafe Music: Ice Cream by Christopher Dale Courtesy of the Podshow Music Network

Show hosts: Jennifer Lyall & Dr. Jean Jacques (Dr. JJ) Dugoua, ND HBSc PhD (Cand.)

Commercial: Dr. Mist an award winning natural deodorant - keeps you fresh for up to 3 days!  Read about Jennifer's experience on her blog.

This episode examines:

What is diabetes?
What are the different types of diabetes?
What are the contributing factors for potentially becoming diabetic?
Can type 2 diabetics regulate their blood sugar levels through diet?
What's the difference between simple and complex carbohydrates?
What are some natural approaches people can use to treat diabetes?

What's Dr. JJ taking today:  MulitvitaminWe don't always get the vitamins and minerals we need from our food, so a multivitamin is a good way to "top-up".

What is diabetes?
Diabetes is a disease when you have too much sugar in your blood. It causes a lot of complications like heart disease, loss of nerve sensation, blindness, etc.

What are the different types of diabetes?
There's Type 1 and Type 2 diabetes. Type 1 diabetes is where the body does not have enough insulin. These diabetics must inject themselves with insulin. Type 2 diabetes is late onset diabetes, when the sugar in your blood doesn't get absorbed into your cells. The cells become resistant to insulin. There are a number of risk factors for diabetes: being sedentary, lack of exercise, being over weight, genetics. What they have found in late onset diabetes is that the more obese you are and the more abdominal body fat you have, the more insulin resistance you have. The cells don't respond as well to get the sugar out of your blood and into your cells.
Can type 2 diabetics regulate their blood sugar levels through diet?
Type 2 diabetics can entirely control their condition through managing their diet including:
• Avoid simple carbohydrates, choosing more complex carbohydrates,
• Choosing good lean protein, such as fish, lean meats, poultry
• Eating lots of vegetables

What's the difference between simple and complex carbohydrates?
Simple carbohydrates are things like bagels, white bread, muffin, pasta or white rice. These foods get turned into sugar right away. So right after consuming a simple carbohydrate, your blood sugar levels go up instantly.
Complex carbohydrates like multigrain bread, brown rice, something that is more fibrous and more of a true grain, is slower to digest. So, instead of your blood sugar level spiking right away, there is more of a gradual increase, so your body, through the pancreas and insulin release is much better able to manage the blood sugar spikes.

What are some natural approaches people can use to treat diabetes?
Natural approaches include acupuncture, diet and supplements.
Diet was reviewed above.
Supplements: It has been found the people with low levels of niacin (B3) and Magnesium are more prone to diabetes. So, taking a multivitamin will help precent deficiencies. Chromium, alpha lipoic acid, cinnamon, bitter melon, and ginseng will help balance your blood sugar.

There are a lot of options to consider, you should w ork with a naturopathic doctor to tailor a program that is right for your personal well being. This is especially true for diabetics who are typically on medication. So if you start to use some of the natural solutions to bring down your blood sugar levels, then you need to be supervised by your medical doctor and your naturopath to ensure your blood sugar levels don't drop too fast. Otherwise you may experience episodes of hypoglycemia, which could cause fainting. All diabetics should have a blood sugar monitor.

You can find a naturopathic doctor through the Find a Practitioner link on our website.
Viewers can also submit questions to Dr. JJ though the ask Dr. JJ link on the website, which takes you to


Camera: Jerome Marrin, Mai Habib
Editor: Jerome Marrin 
Jerome Marrin Media Productions 
Special thanks to: Slurp Media &


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About Vitamin Junkeys

Join Jennifer Lyall and Naturopath, Dr. JJ Dugoua as they have fun exploring alternative therapies and healthy living. Weekly episodes are released every Tuesday.

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