Liv Healthy

What are Probiotics Ep 54

Liv Healthy — Tue, 09 Feb 2010 12:00:00 -0500

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua explore Probiotics. They review what probiotics are, why your body needs them, and how you can ensure you have a good balance of probiotics in your intestinal flora. Running time: 8:25

The Importance of Vitamin D Ep 53

Liv Healthy — Tue, 12 Jan 2010 12:00:00 -0500

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath, Dr. Jean Jacques Dugoua discuss the importance of Vitamin D. They review how you can get it, what your body uses it for and how it can prevent you from getting SAD. Running time: 6:58

The Benefits of Omega 3 Essential Fatty Acids Ep 52

Liv Healthy — Tue, 08 Dec 2009 12:00:00 -0500

In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss Omega 3s what they are, what they do in our bodies, how much to take and how to know if we are deficient. Running Time 9:14

How to Choose a Multivitamin Ep 51

Liv Healthy — Tue, 10 Nov 2009 12:00:00 -0500

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua discuss what to look for to help you choose a good multivitamin. The examine the best form to choose (liquid, capsule or tablet), and the key things that your Multi-Vitamin should have. Running time 8:38

Natural Approaches to Treat Menopause Ep 50

Liv Healthy — Tue, 13 Oct 2009 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss menopause, including what it is, typical symptoms and natural approaches to alleviating menopause symptoms. Running time: 7:39

What is MS Multiple Sclerosis? Ep 49

Liv Healthy — Tue, 08 Sep 2009 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss multiple sclerosis, what it is and how to prevent it and treat it. Running time 6:02

What is Osteoporosis? Ep 48

Liv Healthy — Tue, 11 Aug 2009 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa discuss osteoporosis, what it is, who is prone to it and how to prevent it. Running time: 7:27

Are You Losing It? Preventing Memory Loss Ep 47

Liv Healthy — Tue, 14 Jul 2009 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Duguoa and RHN Rosalie Moscoe talk about natural approaches to preventing memory loss. They look at common causes and healthy lifestyle choices to help improve and prevent memory loss.

Horticultural Therapy Ep 46

Liv Healthy — Tue, 09 Jun 2009 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Duguoa learn about the health benefits of Horticultural Therapy from Horticultural Therapy Co-ordinator, Nancy Lee Collibaba. Running time: 8:37 TAKE OUR VIEWER SURVEY!

Natural Solutions for Erectile Dysfunction Ep 45

Liv Healthy — Tue, 12 May 2009 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Duguoa explore the causes of and some natural solutions for erectile dysfunction. Running time: 6:07. TAKE OUR VIEWER SURVEY NOW!

5 Steps to Reduce Stress Now! Ep 44

Liv Healthy — Tue, 14 Apr 2009 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. JJ and Holistic Nutritionist Rosalie Moscoe look at 5 easy steps for you to reduce your stress. They examine some causes of stress, how stress can impact your health and of course some great tips for coping with stress. Running time: 12:02

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Improving Love Life Naturally Ep 43

Liv Healthy — Tue, 31 Mar 2009 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore how you can improve your love life naturally. They examine What is libido, what impacts your libido and some vitamins and therapies that can help stimulate a healthy libido. Running time 7:21

Health Benefits of House Plants Ep 42

Liv Healthy — Tue, 24 Mar 2009 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall, Dr. JJ and Horticultural Therapy Co-ordinator Nancy Lee Colibaba look at the health benefits of having plants in your home. They look at which plants are the best for purifying the air, and the easiest to take care of. Running time: 8:14

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Overcoming Sugar Addiction Ep 41

Liv Healthy — Tue, 17 Mar 2009 12:00:00 -0400

Are you a sugar addict? In this week's episode of Vitamin Junkeys, Jennifer Lyall, Dr. JJ and holistic nutritionist Rosalie Moscoe talk about sugar addiction. What is a sugar addiction, some health issues associated with it, and how to break the sugar habit. Running time 10:25

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Treating ADHD Without Medication Ep 40

Liv Healthy — Tue, 10 Mar 2009 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore ADHD, what it is, common triggers for ADHD and how to treat ADHD without medication. Running Time:7:01

How Osteopathy Can Help Asthma Ep. 39

Liv Healthy — Tue, 03 Mar 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall, Dr. JJ and osteopathic practitioner Laura Disenhaus explore natural treatments for asthma. Laura demonstrates some osteopathic techniques to help asthmatics breathe easier. Running time: 8:59

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Insomnia, Natural Remedies for a Good Night's Sleep Ep 38

Liv Healthy — Tue, 24 Feb 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys Jennifer Lyall and naturopath Dr. JJ Dugoua examine Insomnia. They look at typical causes of sleeplessness and some great tips on how to get to sleep naturally. Running time: 8:42

Are you SAD -Seasonal Affective Disorder Ep 37

Liv Healthy — Tue, 17 Feb 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore seasonal affective disorder (SAD), what it is, SAD symptoms and easy steps to help treat it, naturally. Running time: 6:49

Preventing Heart Disease Ep 36

Liv Healthy — Tue, 10 Feb 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore heart disease, who's at risk and some simple healthy tips to prevent heart disease. Running Time: 5:44

Treating Fevers Naturally Ep 35

Liv Healthy — Tue, 03 Feb 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ explore the causes of fevers. They review what a fever is and how to treat fevers for all ages, babies, toddlers, children and adults. Running time: 7:49

How to Relieve Neck Pain Ep 34

Liv Healthy — Tue, 27 Jan 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore the causes of neck pain, how to prevent it and how to treat it. Special guest, Laura Disenhouse Physiotherapist and Osteopathic Manual Practitioner, demonstrates some osteopathic techniques to relieve neck tension. Running time 7:53

Easing Menstrual Pain Naturally Ep 33

Liv Healthy — Tue, 20 Jan 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua are joined by osteopathic manual practitioner Laura Disenhaus as she reviews some osteopathic approaches to relieving painful menstrual periods. Running time: 8:26

How to Get Rid of Cellulite Naturally Ep 32

Liv Healthy — Tue, 13 Jan 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore natural ways to get rid of cellulite. Dr. JJ explains what is cellulite, effective cellulite treatments and the healthy lifestyle to adapt to keep it at bay. Running time: 12:48

5 Healthy Weight Loss Tips Ep 31

Liv Healthy — Tue, 06 Jan 2009 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ explore healthy weight loss tips to help you lose fat and achieve your best weight. Dr. JJ shares the top natural weight loss products he recommends to his patients and the importance of developing healthy eating habits and an exercise routine to be successful. Running time: 9:22

Treating Injuries Muscle Strains and Sprains Ep 30

Liv Healthy — Tue, 16 Dec 2008 12:00:00 -0500

Have you ever wondered whether you should put Ice or Heat on an injury? In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. JJ and chiropractor Dr. Schlachta examine the best ways to treat injuries, specifically muscle sprains and strains. Running time 9:44

Natural Constipation Remedies Ep29

Liv Healthy — Tue, 09 Dec 2008 12:00:00 -0500

Here's to number 2's. In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua look at constipation. What is constipation, what causes constipation and how to relieve it naturally. Learn the secrets to regular bowel movements! Running time: 6:37

How to prevent and treat a cold or flu Ep 28

Liv Healthy — Tue, 02 Dec 2008 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua examine the difference between a cold and flu and share tips on how to prevent colds and the flu. If you get one, Dr. JJ shares what he takes to shorten the duration of colds. Running time: 9:56

4 Tips for Eating Healthy Over the Holidays Ep 27

Liv Healthy — Tue, 25 Nov 2008 12:00:00 -0500

Have you ever eaten too much over the holidays and then regretted it? In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ share 4 tips for eating healthy over the holidays. We'll help you avoid the guilt and discomfort of overeating. (Running time: 6:50)

Natural Remedies for Yeast Infections or Candida Ep 26

Liv Healthy — Tue, 18 Nov 2008 12:00:00 -0500

In this week's episode of Vitamin Junkeys, ennifer Lyall and Naturopath Dr. JJ Dugoua explore what a Yeast infection is, what causes it and how to treat yeast infections naturally. Running Time: 9:36

4 Tips to Prevent Sports Injuries Ep 25

Liv Healthy — Tue, 11 Nov 2008 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall, Naturopath Dr. JJ Dugoua & Chiropractor Dr. Tracy Schlachta share 4 tips to preventing common sports injuries. Running time: 7:57

Ear Infections Natural Remedies Ep 24

Liv Healthy — Tue, 04 Nov 2008 12:00:00 -0500

In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Dugoua and chiropractor Dr. Tracy Schlachta discuss ear infections. They discuss what causes them, why kids get ear infections, natural treatments for ear infections and how to prevent them. Running time: 9:17

Tips to Promote Good Digestive Health Ep 23

Liv Healthy — Tue, 28 Oct 2008 00:00:00 -0400

Are you regular? In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ explore what is good digestive health, what happens in your body when you eat food, what are some diseases of the digestive tract and tips to help promote good digestion. Running time: 9:03

Sports Nutrition Preparing for a Big Race Ep 22

Liv Healthy — Wed, 22 Oct 2008 12:00:00 -0400

Are you preparing for a big race? In this week's episode of Vitamin Junkeys, naturopath Dr. JJ Dugoua reveals his protocol for preparing for the 215km Ride to Conquor Cancer. He also shares tips on how to help your body recover after the race. (Running time: 7:23)

Making a Difference Ep 21

Liv Healthy — Tue, 14 Oct 2008 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Naturopath Dr. JJ Dugoua look at how the small things we do can make a big difference in the world. They look at the launch of Me to We Music and Dr. JJ shares his experience participating in the Ride to Conquer Cancer. Running time: 4:58

Supplements 101 Ep 20

Liv Healthy — Mon, 06 Oct 2008 12:00:00 -0400

Knowing which supplements to take can be overwhelming. In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua review what are supplements, what are the best ones to take and how to choose the right supplements. Running time: 5:33

5 Tips to Survive Allergy Season Ep 19

Liv Healthy — Tue, 30 Sep 2008 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua review some great natural strategies to alleviate your seasonal allergy symptoms. They look at what are allergies, typical allergy symptoms, and how you can tell the difference between allergies and a cold. Running time: 4:07

Jen's Raw Food Experience Ep 18

Liv Healthy — Tue, 23 Sep 2008 12:00:00 -0400

Have you ever wondered what it would be like to go on a raw food diet? In this week's episode of Vitamin Junkeys, naturopath, Dr. JJ Dugoua interviews his co-host, Jennifer Lyall, as Jennifer shares her raw food experience. (Running Time: 7:51)

Vitamins and Minerals 101 Ep 17

Liv Healthy — Tue, 16 Sep 2008 12:00:00 -0400

In this week's episode, Jennifer Lyall and naturopath Dr. JJ give you a basic overview of Vitamins and Minerals. They examine what they are, why you need them and how to know what vitamins and minerals you should take. Running time: 5:45

What is a Raw Food Diet? Ep 16

Liv Healthy — Tue, 09 Sep 2008 12:00:00 -0400

What does it mean to go on a raw food diet? In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua interview raw food chef and blogger, Robin Gregory. Robin answers all of the basic questions about going raw, including why, how and what equipment you need to do it. Running time: 11:02

Osteopathy Assessment, What to Expect Ep 15

Liv Healthy — Tue, 02 Sep 2008 12:00:00 -0400

Have you ever wondered what would happen at an appointment with an osteopathic practitioner? In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ are joined by osteopathic manual practitioner, Laura Disenhaus. Laura demonstrates an initial assessment with Jennifer. The assessment focuses on Jennifer's jaw, particularly her TMJ issues. Running time: 9:03

Relieving Lower Back Pain Naturally Ep 14

Liv Healthy — Tue, 26 Aug 2008 12:00:00 -0400

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua interview osteopathic manual practitioner and physio therapist. In this discussion they focus on lower back pain, examining some common causes of the pain you should avoid and different natural approaches to eliminating lower back pain. Running Time: 7:13

Osteopathy 101 Ep 13

Liv Healthy — Tue, 19 Aug 2008 12:00:00 -0400

In this weeks episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua interview Physiotherapist and Osteopathic Manual Practitioner, Laura Disenhaus. Laura provides valuable insight into what Osteopathy is, conditions that can benefit from osteopathic treatments, and how to find an osteopathic practitioner. Running time: 7:48

Botanical Medicine 101 Ep 12

Liv Healthy — Tue, 12 Aug 2008 12:00:00 -0400

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua give an overview of Botanical Medicine. They define botanical medicine, look at particular ailments it works well with and discuss how to find botanical medicine. Running time: 8:05

IV Therapy - It's All in Vein Ep 11

Liv Healthy — Tue, 05 Aug 2008 12:00:00 -0400

IV Therpay is a powerful tool that naturopaths use to get important nutrients directly into a patient's body. In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath, Dr. JJ Duguoa review IV Therapy, the type of people who typically use IV Therapy, and demonstrate a form of this therapy. Running time: 8:25

Natural Lactation & Breast Feeding Tips Ep 10

Liv Healthy — Tue, 29 Jul 2008 12:00:00 -0400

In this week's episode, naturopath, Dr. JJ Dugoua and Jennifer Lyall talk about lactation and breast feeding. They look at how long women typically breast feed, the benefits of breast feeding, natural ways to stimulate breast milk production, foods to include in your diet while breast feeding, ones to avoid. The show closes with some great natural resources for pregnant/nursing women. Running time: 7:33

Burning Fat: Body Sculpting with Mesotherapy Ep09

Liv Healthy — Tue, 22 Jul 2008 12:00:00 -0400

Do you have stubborn fat that you just can seem to get rid of? Jennifer Lyall and naturopath Dr. JJ Dugoua look at mesotherapy as an approach to burn stubborn fat. This episode includes a demonstration of mesotherapy. Running time: 8:37

Natural Anti-Aging Secrets Ep08

Liv Healthy — Tue, 15 Jul 2008 12:00:00 -0400

You don't need to inject yourself with toxins or go under the knife to look younger! There's a better, more natural approach! Join Jennifer Lyall and naturopath, Dr. JJ Dugoua as they share some natural anti-aging beauty secrets, to keep you looking beautiful, naturally. Running time: 5:38

Easy Natural Allergy Remedies - Ep07

Liv Healthy — Tue, 08 Jul 2008 12:00:00 -0400

Jennifer Lyall and naturopath Dr. JJ, explain allergies. Allergy sufferers know that, allergies are nothing to sneeze at. Jennifer & Dr. JJ look at what allergies are, and examine food allergies, environmental allergies, and allergy tests. You will learn some easy natural remedies for your allergy symptoms! Running time: 20 minutes

Diabetes - A Natural Approach Ep06

Liv Healthy — Tue, 01 Jul 2008 12:00:00 -0400

Jennifer Lyall and naturopath Dr. JJ examine some natural approaches to managing diabetes. Dr. JJ briefly explains the different types of diabetes and natural options to help manage your blood sugar levels. (running time: 7:42)

Sun Protection- Don't Get Burned! Ep 05

Liv Healthy — Tue, 24 Jun 2008 12:00:00 -0400

Jennifer Lyall and naturopath Dr. JJ Dugoua, discuss a natural approach to sun protection. They look at vitamins and supplements you can take to prevent sunburns, natural sunscreens, and natural remedies to treat sun burns. (running time: 7:49)

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Naturopathic Medicine 101 Ep 04

Liv Healthy — Tue, 17 Jun 2008 12:00:00 -0400

Dr. JJ and Jennifer Lyall explore Naturopathic Medicine. This includes the "tools" that naturopathic doctors use to treat their patients like botanical medicine, hydro therapy, homeopathy and acupuncture; and what to expect at your first visit. (running time 15:17)

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Detoxification - Spring Clean Your Body! Ep 03

Liv Healthy — Tue, 03 Jun 2008 12:00:00 -0400

Detoxifying your body is becoming more and more popular. Learn what detoxification is, when you should do a detox, who should do a detox and how. Detoxification methods range from simple elimination diets to acupuncture.

Anti-Cancer Foods Ep 02

Liv Healthy — Tue, 27 May 2008 12:00:00 -0400

Women have a 1 in 3 chance of getting cancer. 1 in 2 men will get cancer. The best approach to reduce your risk is by focusing on an anti-cancer diet.

Learn what cancer is and the most common types of cancer for men and women.

Dr. JJ reviews the best cancer fighting foods that you must include in your diet!

Acupuncture-Getting to the Point Ep 01

Liv Healthy — Tue, 20 May 2008 12:00:00 -0400

(Pilot) In this episode, Jennifer and Dr. JJ examine acupuncture. They Dr. JJ answers many of the common questions including, what is acupuncture, who can practice it and does it hurt? Dr. JJ demonstrates an acupuncture technique on Jennifer.

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